Weigh In record (no journal entry) for 01 August 2023
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66.5 kg
Lost so far: 28.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 12.75g | Prot: 41.98g | Carbs: 99.35g.
Breakfast: Kurkku, Atria Hunajapaahdettu Kanaleike Ohuen Ohut, Viola Ruohosipuli Kevyt Tuorejuusto, Fazer Real Täysjyväruisleipä, Celsius Sitruuna-Lime. Lunch: Fria Kanelipulla, Maitokahvi. Dinner: Viola Ruohosipuli Kevyt Tuorejuusto, Vaasan Koulunäkki Kunto, Vadelmat, Valio Sokeriton Vadelmakeitto, Ingman Pehmeä Rahka. Snacks/Other: Puls Nutrition Puls Bite Chocolate. more...
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Losing 3.5 kg a Week
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_Jenni-Maaret_'s Weight History
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