Weigh In record (no journal entry) for 01 August 2023
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77.6 kg
Lost so far: 22.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 97.88g | Prot: 54.13g | Carbs: 14.73g.
Lunch: Body & Fit Clean Protein Bar Chocolate & White Chunks, Kk, Vita D'or Pindakaas Naturel, Gofry, Holland & Barrett Collageen Poeder, Lijnzaad, GoodBite Frankfurters. more...
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Losing 3.7 kg a Week
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