Weigh In record (no journal entry) for 31 July 2023
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98.4 kg
Lost so far: 8.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 57.86g | Prot: 134.59g | Carbs: 140.27g.
Lunch: Camil Feijão Preto Temperado Cozido, Farofa, Berinjela Refogada, Peito de Frango. Dinner: Ovo Mexido, Copacol Sassami , Hortifruti Cenoura Crua, Tomatinho, Rabanetes. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço , Natural Gurt Iogurte Desnatado , Mrs Taste Mel, Pizza de Calabresa. more...
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3120 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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nathybrum's Weight History
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