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lolur
Journal
01 Aug 23
lolur's Journal, 01 Aug 23
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Weigh In record (no journal entry) for 01 August 2023
73.3 kg
Lost so far:
10.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2023:
1749 kcal
Fat: 56.18g | Prot: 74.34g | Carbs: 234.47g.
Breakfast:
Кофе Латте, Верховье Био Йогурт Клубника 2,9%, Овсяная Каша на Молоке.
Lunch:
Шаурма, Мираторг Морс из Лесных Ягод.
Dinner:
Моти, Сицилия Салат Мидори, Лимонад.
more...
2073 kcal
Exercise:
Standing - 1 hour, Hiking - 31 minutes, Resting - 15 hours and 59 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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lolur's Weight History
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