rede0908's Journal, 01 Aug 23

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Weigh In record (no journal entry) for 01 August 2023

73.3 kg Lost so far: 6.1 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:

1290 kcal

Fat: 26.58g | Prot: 50.79g | Carbs: 210.64g. Breakfast: Сахар, Кофе (из Молотых Зерен), Бабушкина Крынка Молоко 3,2%, Экзон Гематоген, Активиа Натуральный Биойогурт с Вишней + Чиа. Lunch: Шоколад, ПП Шаурма. Dinner: Активиа Bio-Skyr Клубника-Киви. more...

2000 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 27 minutes, Resting - 16 hours and 50 minutes, Sleeping - 4 hours and 43 minutes. more...

Losing 1.4 kg a Week

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rede0908's Journal, 01 Aug 23

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