panginoon's Journal, 01 Aug 23

Weigh In record (no journal entry) for 01 August 2023
126.9 kg Lost so far: 1.2 kg.    Still to go: 41.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:
2247 kcal Fat: 117.46g | Prot: 99.18g | Carbs: 166.65g.   Breakfast: Becel Kevyt Margariini, Rainbow Vehnäpaahto, Valio Oltermanni, Pikakahvi. Lunch: Taco Bell Naked Burrito Bowl Kana, Taco. Dinner: Voi, IKEA Lihapullat, Rainbow Jasmiini Riisi. Snacks/Other: Olvi Kotikalja , Kantolan Guld Marie. more...
Gaining 0.1 kg a Week



     
 

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panginoon's Weight History


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