Weigh In record (no journal entry) for 01 August 2023
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84 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 19.75g | Prot: 62.72g | Carbs: 191.24g.
Breakfast: Yayla Keten Tohumu, Tat Chia Tohumu, Muz, Eti Lifalif Yulaf Ezmesi, İçim Rahat Laktozsuz Yoğurt, Proteinocean Whey Protein Bisküvi. Dinner: Nuh Ankara Kepekli Makarna, Karışık Yeşil Salata. Snacks/Other: Eti Form Mısır ve Pirinç Patlağı (67g). more...
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Losing 0.1 kg a Week
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lastdance1's Weight History
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