Weigh In record (no journal entry) for 01 August 2023
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67.5 kg
Lost so far: 0.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 12.04g | Prot: 96.60g | Carbs: 119.29g.
Breakfast: Telur Rebus, Muscle First Whey Protein Isolate, Apel (tanpa Kulit). Lunch: Terung, Udang Kukus atau Rebus, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Gaining 0.2 kg a Week
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meghacudero's Weight History
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