Weigh In record (no journal entry) for 01 August 2023
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74.4 kg
Lost so far: 23.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 25.29g | Prot: 48.20g | Carbs: 65.91g.
Breakfast: Singkong Rebus. Lunch: Lawar Babi, Daging Babi Panggang, Nasi Putih. more...
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Losing 0.5 kg a Week
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