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運動💪飛輪50分鐘
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76.8 kg
Lost so far: 0.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 37.87g | Prot: 42.83g | Carbs: 126.24g.
Breakfast: 洋菇, 安佳 起司片 (21克), 拉亞漢堡 帕里尼麵包體. Lunch: 龍鬚菜, 炒莧菜, 大成 嫩煎雞腿排, 炒南瓜. Snacks/Other: Costco 杏仁豆腐, 老中醫 黑糖, 豆花, 義美 愛玉, 黑丸 嫩仙草. more...
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Losing 2.1 kg a Week
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peggymami's Weight History
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