Weigh In record (no journal entry) for 10 March 2015
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84.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 28.39g | Prot: 49.71g | Carbs: 196.48g.
Breakfast: Peren, Hummus, Speltbrood, Lidl Magere Melk, Koffie. Lunch: Banaan, Maggi Opkikker Drinkbouillon Kip, Speltbrood, Hummus. Dinner: Gekookte Bloemkool (Vers, zonder Olie Bereid), AH Rib/Runderlap, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lidl Magere Melk, Koffie, Plus Volkoren Biscuit, Chips (Gezouten), Peren, Chocolaatjes, Melkunie Halfvolle Melk, Koffie, Mandarijn, Euro Shopper Lange Vingers. more...
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Gaining 2.1 kg a Week
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