Daldalus's Journal, 10 Mar 15

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Weigh In record (no journal entry) for 10 March 2015

92 kg Lost so far: 1.1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2015:

1650 kcal

Fat: 55.29g | Prot: 91.40g | Carbs: 178.26g. Breakfast: Kaffee mit Milch, Kaffee mit Milch, Kaffee mit Milch. Lunch: Quark, Minestrone, Gemischter Salat mit Dressing, Roulade, Ja! Spätzle. Dinner: Gewiko Hühnerfrikassee mit Reis und Erbsen-Möhren-Gemüse. Snacks/Other: Karlskrone Radler. more...

2579 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Daldalus's Weight History

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Daldalus's Journal, 10 Mar 15

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Daldalus's Weight History