Weigh In record (no journal entry) for 31 July 2023
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68.2 kg
Lost so far: 9.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 65.44g | Prot: 93.27g | Carbs: 134.11g.
Breakfast: Ovo Mexido, Président Creme de Ricota Light, Panco Pão de Forma. Lunch: Xamego Bom Doce de Leite, Ovo Cozido, Abobrinha Refogada, Macarrão com Molho de Carne. Dinner: Ponkan, Quero Molho de Mostarda, Alface, Friboi Carne Moída de Acém, Scala Queijo Prato, Wickbold Wrap Original. Snacks/Other: Scala Queijo Prato, Ovo Mexido, Pão Francês, Apti Cacau em Pó 100% sem Açúcar , Banana Prata, Itambé Iogurte Natural Integral (100g), Integralmedica Whey 100% Pure. more...
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Losing 1.3 kg a Week
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Emilanelima's Weight History
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