Weigh In record (no journal entry) for 31 July 2023
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113 kg
Lost so far: 3.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 35.49g | Prot: 107.31g | Carbs: 120.61g.
Lunch: Caldo de Feijão, Filé de Peixe no Forno ou Grelhado, Tio João Arroz Integral Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido. Dinner: Friboi Carne Moída Patinho, Caldo de Feijão, Purê de Inhame, Brócolis Cozido. Snacks/Other: Morangos, Jasmine Granola Integral, Batavo Iogurte Grego Pense Zero, Integralmedica Protein Crisp Bar Peanut Butter, Integralmedica Carnibol. more...
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Gaining 0.3 kg a Week
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aghatadosanjos's Weight History
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