Weigh In record (no journal entry) for 31 July 2023
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55.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 44.44g | Prot: 152.52g | Carbs: 130.94g.
Breakfast: Alpro Mandel Ohne Zucker, Geröstet, Milbona High Protein Quarkriegel , Milch 1,5%, Espresso. Lunch: Gervais Hüttenkäse, Edeka Bio Körniger Frischkäse , Ja! Skyr Natur, More Nutrition Chunky Flavour Butterkeks, Ja! Skyr Natur, DM Bio Dinkel Mehl Typ 630, Lidl Heidelbeeren, Ei, Burger Knäcke Roggen Kernig, More Nutrition Chunky Flavour Butterkeks, Ja! Skyr Natur, DM Bio Dinkel Mehl Typ 630, Lidl Heidelbeeren, Ei, Alpro Mandel Ohne Zucker, Geröstet, Milch 1,5%, Espresso, Ei. Dinner: Lidl Gurke, Reishunger Bulgur, Lauchzwiebeln, REWE Putenbrustfilet, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: More Nutrition Chunky Flavour Butterkeks, Lidl Heidelbeeren, Ja! Skyr Natur, Christinen Apfel-Spritzig, Müller Milch Reis High Protein Schoko Banane, Alpro Mandel Ohne Zucker, Geröstet, Milbona High Protein Quarkriegel , Milch 1,5%, Espresso. more...
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steady weight
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tatev776.'s Weight History
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