Weigh In record (no journal entry) for 31 July 2023
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87 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 48.00g | Prot: 95.00g | Carbs: 139.61g.
Breakfast: Loncoleche Yoghurt Protein , Plátano, Sabu Almendras Naturales. Lunch: Frutos Del Maipo Primavera, Lechuga, Pechuga de Pollo, Arroz Blanco Cocido. Dinner: Azúcar Granulada, Colun Queso Gouda Laminado, Tomates Rojos, Huevo Revuelto, Jumbo Marraqueta Precocida . more...
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Gaining 0.2 kg a Week
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