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Mevaag
Journal
31 Jul 23
Mevaag's Journal, 31 Jul 23
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Weigh In record (no journal entry) for 31 July 2023
79 kg
Lost so far:
4.3 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2023:
1426 kcal
Fat: 66.69g | Prot: 73.53g | Carbs: 130.87g.
Breakfast:
Cola Cao Cola Cao Original, Hacendado Leche Entera.
Lunch:
Hacendado Sardinas en Aceite de Girasol, Tomates Rojos, Arroz Blanco.
Dinner:
Bonarea Yogur Natural Azucarado, Bimbo Pan Blanco, Alitas de Pollo Asado o al Horno (Comiendo la Piel).
Snacks/Other:
Hacendado Chocolate Negro 85% (8g), Fresas.
more...
1931 kcal
Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Mevaag's Weight History
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