Weigh In record (no journal entry) for 10 March 2015
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84.9 kg
Lost so far: 8.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 54.93g | Prot: 72.19g | Carbs: 160.38g.
Breakfast: Fruchtsalat, Merry Marmelade Himbeere, Philadelphia Balance, Kürbiskernbrötchen, Fettreduzierter Cappuccino. Lunch: Schlagsahne, Bofrost Julienne Gemüse-Mix, Bofrost Grillpfanne Rustika. Dinner: Milch 1,5%, Megamax Eiweiß 100, Banane, Obatzter, Kürbiskernbrötchen. more...
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2157 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Franziskus's Weight History
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