Weigh In record (no journal entry) for 31 July 2023
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 31.45g | Prot: 42.28g | Carbs: 53.34g.
Lunch: Nasi Putih, Bango Bumbu Ayam Goreng Bacem, Yun-Yi Tahu Original, Fried Egg, Egg, Tempeh. Dinner: Tempeh (Cooked) , Fried Egg, Nasi Putih. more...
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Losing 0.0 kg a Week
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kinantimr's Weight History
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