Weigh In record (no journal entry) for 31 July 2023
|
63.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1337 kcal
|
Fat: 44.18g | Prot: 70.95g | Carbs: 176.17g.
Breakfast: Kaffee mit Milch. Lunch: Doppelherz Diätshake Vanille. Dinner: Parmesan (Gerieben), Milfina Butter , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Kohlrabi (Fettfrei gekocht). Snacks/Other: Trader Joe's Nuss-Frucht-Mix, Arla Skyr, Grapefruit (Pink und Rot), Kaffee mit Milch. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Honk1701's Weight History
|