HoH SiS's Journal, 31 Jul 23

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Weigh In record (no journal entry) for 31 July 2023

73.8 kg Lost so far: 1.2 kg. Still to go: 13.8 kg. Diet followed: Poorly.

View Diet Calendar, 31 July 2023:

2295 kcal

Fat: 91.16g | Prot: 75.99g | Carbs: 288.72g. Lunch: Carne de Vaca, Feijão Preto, Arroz Branco (Longo, Cozido). Snacks/Other: Isabela Tortinhas Chocolate tipo Suíço. more...

2046 kcal

Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

Losing 0.5 kg a Week

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HoH SiS's Weight History

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HoH SiS's Journal, 31 Jul 23

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HoH SiS's Weight History