Weigh In record (no journal entry) for 30 July 2023
|
90.6 kg
Lost so far: 14.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 89.94g | Prot: 144.46g | Carbs: 16.77g.
Breakfast: Risenta Skalade Sesamfrön, Risenta Pumpakärnor, Risenta Solroskärnor, ICA Frysta Blåbär. Lunch: Eldorado Kycklingfilé. Dinner: Mutti Körsbärstomater, Valio Smör Osaltat, Garant Nötfärs 12%. Snacks/Other: Ryggbiff, Stekt Ägg. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
broheala's Weight History
|