Weigh In record (no journal entry) for 31 July 2023
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 88.20g | Prot: 115.72g | Carbs: 189.90g.
Breakfast: Mandarinas, Nabisco Club Social, Be Cookies Chips de Chocolate Frutos Rojos, Unimarc Pan Coliza, Winter Jamón Acaramelado, Colun Queso Ranco, Colun Leche Entera. Lunch: Carne Mechada, Arroz Blanco. Dinner: Huevo Cocido, Aceite de Oliva, Queso de Cabra, Arroz Blanco Cocido, Minuto Verde Choclo Grano, Super Pollo Pechuga Deshuesada, Brócoli, Alto La Cruz Semillas de Calabaza. more...
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Gaining 0.7 kg a Week
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antonio_fr's Weight History
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