Weigh In record (no journal entry) for 10 March 2015
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73.2 kg
Lost so far: 24.8 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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1141 kcal
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Fat: 17.56g | Prot: 78.54g | Carbs: 162.83g.
Breakfast: Milo Chocolate Powder, Bakers Provita, Peck's Fish Paste, Kellogg's All Bran Flakes, Parmalat Fat Free Milk. Lunch: KOO Butter Beans, Lettuce Salad with Assorted Vegetables, Ina Paarman's Balsamic Salad Dressing - Low Fat. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ina Paarman's Balsamic Salad Dressing - Low Fat, Carrots (Frozen), Chicken Breast, KOO Butter Beans. Snacks/Other: Carrots, Glenryck Pilchards in Tomato Sauce, Milo Chocolate Powder, Parmalat Fabulite Fat Free Yoghurt, Woolworths Pickled Onion, Dill Cucumber Pickles, Lancewood Fat Free Cottage Cheese, Coffee with Skim Milk, Granny Smith Apples. more...
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2313 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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