Weigh In record (no journal entry) for 31 July 2023
|
60 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1657 kcal
|
Fat: 61.70g | Prot: 70.18g | Carbs: 203.97g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bakwan, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Finna Sambal Bawang, Telur Rebus, Indomie Mi Goreng. Dinner: Pizza Hut Super Supreme, Anchor Unsalted Butter, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Finna Sambal Bawang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang Kepok Rebus. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
widiw374's Weight History
|