Weigh In record (no journal entry) for 31 July 2023
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96.8 kg
Lost so far: 0.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 29.33g | Prot: 62.82g | Carbs: 142.82g.
Breakfast: Lontong, Bihun Goreng. Lunch: Bayam, Tempe Bacem, Sambal Matah, Toge Goreng, Dada Ayam, Nasi Putih. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: SariWangi Teh Melati, Roma Biskuit Sari Gandum, Pepaya, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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2663 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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tarielstr's Weight History
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