Weigh In record (no journal entry) for 31 July 2023
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102.1 kg
Lost so far: 18.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 57.17g | Prot: 57.75g | Carbs: 167.14g.
Breakfast: Küp Şeker. Lunch: Yuvalama. Dinner: Çoban Salatası, Lezita Piliç Şinitzel. Snacks/Other: Mado Sade Dondurma. more...
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Losing 0.3 kg a Week
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drgokhangural's Weight History
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