Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
anarsm
Journal
31 Jul 23
anarsm's Journal, 31 Jul 23
anarsm's Profile
|
< Previous Entry
|
Next Entry >
Já há 1 mês com chickungunya e em tratamento com corticóide. Sem poder fazer muito exercícios, e como todos os efeitos do remédio, agora é tentar focar pra minimizar os danos e melhorar o quanto antes.
74.3 kg
Lost so far:
9.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2023:
467 kcal
Fat: 21.48g | Prot: 23.62g | Carbs: 43.04g.
Breakfast:
Natural da Vaca Queijo Coalho, Vitarella Bolacha Água, Pão Francês, Quaker Farelo de Aveia, Mamão, Ovo Frito.
more...
2330 kcal
Exercise:
Zumba - 30 minutes, Circuit Training - 20 minutes, Aerobics - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
anarsm's Weight History
View Complete History