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mulai diet lagi setelah 3 bulan break, bisa yuk turun 10 kg lagi
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68 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 43.08g | Prot: 82.28g | Carbs: 166.89g.
Breakfast: Risoles, Kopi, Gula Pasir. Lunch: Sambal Goreng, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Susu Kedelai, Pisang, Telur Rebus. Snacks/Other: Kue Apem, Risoles. more...
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Gaining 0.1 kg a Week
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otw-->slim's Weight History
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