littlechanges's Journal, 09 Mar 15

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Weigh In record (no journal entry) for 09 March 2015

73.5 kg Lost so far: 0.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2015:

850 kcal

Fat: 54.84g | Prot: 63.78g | Carbs: 25.71g. Breakfast: Hormel Black Label Bacon Thick Slices, Food Club Large Egg. Lunch: Wal-Mart Tilapia Fillets. Dinner: Birds Eye Normandy Blend Vegetables, Johnsonville Cheddar Bratwurst. Snacks/Other: Cucumber (Peeled), Bolthouse Farms Baby-Cut Carrots, BRIDGFORD BERTOLINO PEPPERONI STICK, Green String Beans. more...

1967 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

1 Supporter Support

Comments

Howdy...if I can b supportive in any way plz PM. me.

09 Mar 15 by member: SuccessThisTime58


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littlechanges's Journal, 09 Mar 15

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