Weigh In record (no journal entry) for 31 July 2023
|
78.8 kg
Lost so far: 11.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
698 kcal
|
Fat: 33.02g | Prot: 44.07g | Carbs: 57.19g.
Breakfast: Омлет с Овощами. Lunch: Томби Боул с Курицей. Dinner: Кукуруза Вареная. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
veselo55's Weight History
|