Weigh In record (no journal entry) for 31 July 2023
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86.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 38.08g | Prot: 82.64g | Carbs: 160.99g.
Breakfast: Betânia Yobem Proteína Chocolate. Lunch: Cebolas Maduras Cozidas, Carne de Vaca Assada, Quero Feijão Carioca , Cenouras, Arroz Branco (Cozido), Hortifruti Beterraba Crua, Tomates. Dinner: Banana, Dux Whey Protein Concentrado Baunilha, Nestlé Leite Ninho em Pó Zero Lactose, Peito de Frango. Snacks/Other: Cuscuz (Cozido), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Beijo Doce Beijinho, Brigadeiro, Goiaba, Tangerinas. more...
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Gaining 5.6 kg a Week
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