Felipe Gil's Journal, 31 Jul 23

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12° Semana 😒

87.4 kg Lost so far: 11.8 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

937 kcal

Fat: 36.65g | Prot: 106.20g | Carbs: 48.69g. Breakfast: Café, Ovo Frito, Batavo Pense Zero Batido. Lunch: Sprite Sprite Zero, Brócolis Cozido, Seara Filezinho de Peito (Sassami). Dinner: Batavo Pense Zero Batido, Queijo Gorgonzola, Ovo (Inteiro). Snacks/Other: Pão Francês. more...

2932 kcal

Exercise: Mountain Biking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Felipe Gil's Weight History

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Felipe Gil's Journal, 31 Jul 23

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Felipe Gil's Weight History