DeMentalista's Journal, 31 Jul 23

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Weigh In record (no journal entry) for 31 July 2023

101 kg Lost so far: 5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

1506 kcal

Fat: 64.39g | Prot: 79.96g | Carbs: 147.84g. Breakfast: Focaccia Genovese. Lunch: Dolciando & Dolciando Protein+ Panna e Cacao, Pascoli Italiani Crescenza, Selex Biscotti Ripieni di Gelato, Roast Beef, Dimmidisì Couscous e Armonia Mediterranea Fresca. Dinner: Selex Biscotti Ripieni di Gelato. more...

3706 kcal

Exercise: Working - 7 hours, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Camminata 6.5 - 10 minutes. more...

Losing 1.0 kg a Week

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DeMentalista's Weight History

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DeMentalista's Journal, 31 Jul 23

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DeMentalista's Weight History