Weigh In record (no journal entry) for 31 July 2023
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72.8 kg
Lost so far: 3.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 49.78g | Prot: 51.77g | Carbs: 136.05g.
Breakfast: Everyday Magere Yoghurt, Appel. Lunch: Devos Lemmens Honey Mustard, Boni Zonnebloemolie, Boni Wraps, Colruyt Kipfilet, Colruyt Everyday Griekse Witte Kool, Delhaize Kerstomaat, Zoete Rode Paprika, Komkommer (met Schil), Veldsla, Ijsbergsla. Snacks/Other: Mueslireep, Lay's Wavies, Boni Chococrocs. more...
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Losing 0.2 kg a Week
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jolien.thienpont's Weight History
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