Weigh In record (no journal entry) for 31 July 2023
|
67.2 kg
Lost so far: 54.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2220 kcal
|
Fat: 59.87g | Prot: 205.87g | Carbs: 204.47g.
Lunch: Salakis Grekisk Yoghurt Fettfri, Livsmedelsverket Gul Lök, Worcestershire Sauce, ICA Basmatiris, ICA Nötfärs 5%, ICA Morot. Dinner: Santa Maria Tacosås Medium, Santa Maria Tortillabröd, Kronfågel Kycklingfärs. Snacks/Other: Banana, Barebells Protein Bar Cookies & Cream, Lohilo Half’N Proteinglass. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|