Weigh In record (no journal entry) for 31 July 2023
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 35.54g | Prot: 32.96g | Carbs: 138.47g.
Breakfast: Zeytin, Sade Krep, Salatalık, Domatesler. Lunch: Aşure. Dinner: Juss Vişne Suyu, Salatalık, Ev Yapımı Yoğurt, Kıymalı Patates Yemeği, Makarna. more...
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Losing 7 kg a Week
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