cristianes's Journal, 09 Mar 15

Weigh In record (no journal entry) for 09 March 2015
55.6 kg Lost so far: 0 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2015:
862 kcal Fat: 25.41g | Prot: 55.82g | Carbs: 102.17g.   Breakfast: Taeq Peito de Peru Defumado Light, Tapioca, Café, Sadia Queijo Prato Lanche. Lunch: Danone Iogurte Danio com Calda de Morango, Bisteca de Porco Grelhada, Legumes Cozidos, Rúcula. Dinner: Sopa de Arroz com Frango. Snacks/Other: Chá de Hibisco, Nutry Barra de Cereal Morango com Chocolate. more...
1623 kcal Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week

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cristianes's Weight History


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