Weigh In record (no journal entry) for 31 July 2023
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83.6 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 37.81g | Prot: 98.73g | Carbs: 284.60g.
Breakfast: Itacolomy Manteiga com Sal, Pão Francês, Italac Leite Semidesnatado Zero Lactose , Profit Iso Pure Whey , Banana Prata, Morangos. Lunch: Qualitá Uva Red Globe, Filé Mignon Grelhado, Arroz Branco (Cozido). Snacks/Other: Nestlé Leite Ninho em Pó Zero Lactose, Banana Prata, Italac Leite Semidesnatado Zero Lactose , Maracujá, Abacaxi, Pizza Marguerita. more...
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Losing 0.5 kg a Week
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caroldrigues2023's Weight History
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