Weigh In record (no journal entry) for 31 July 2023
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88.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 45.39g | Prot: 57.22g | Carbs: 86.75g.
Breakfast: Billa Печенье Орешек с Начинкой Вареная Сгущенка , ВкусВилл Торт Муссовый. Lunch: Грецкие Орехи, Вологодское Варенье Персиковое , Творог (Обезжиренный). more...
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Losing 0.7 kg a Week
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