Weigh In record (no journal entry) for 31 July 2023
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91.8 kg
Lost so far: 3.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 80.13g | Prot: 78.26g | Carbs: 112.65g.
Breakfast: Danone Activia Yoghurt, Egg. Lunch: Feta Cheese , Edamame Beans, Mayonnaise (Low Calorie) , Lettuce, Cucumber (with Peel) , Cooked Beetroot (from Fresh), Cooked Broccoli (from Fresh). Dinner: Clover Feta Plain, Mushrooms , Spinach , Ratatouille, Woolworths Beef Meatballs. Snacks/Other: Tea with Skimmed Milk, Woolworths Mixed Nuts, Sweet Cherries , Ola Solero Orange & Mango. more...
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Losing 2.1 kg a Week
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CindyStruggles's Weight History
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