Weigh In record (no journal entry) for 31 July 2023
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77.3 kg
Lost so far: 14.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 52.28g | Prot: 140.17g | Carbs: 156.68g.
Breakfast: Mocerino Farina di Cocco , Prozis Zero Choco Coconut Flavored Syrup, 1001 Delights Extra Jam Fig, Mocerino Farina di Arachidi, Prozis Egg White Albumin, Eurospin Latte Proteico, Prozis Rice Porridge Instant. Lunch: Unes Riso Basmati, Avocado, Callipo Tranci di Tonno al Naturale. Dinner: La Bottega del Gusto Cotto a Dadini, Unes Riso Basmati, Amo essere Veg Tofu al Naturale 100% Vegetale, Uovo, Avocado. Snacks/Other: Prozis Egg White Albumin, Mocerino Farina di Cocco , Eurospin Latte Proteico, Divella Ottimini al Grano Saraceno, Uovo, Land Fiocchi di Latte Proteici , Banana. more...
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Losing 0.7 kg a Week
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minteyer's Weight History
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