Weigh In record (no journal entry) for 27 July 2023
|
83.4 kg
Lost so far: 23.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2264 kcal
|
Fat: 98.09g | Prot: 191.74g | Carbs: 142.91g.
Breakfast: Kıyma, Çırpılmış Yumurta. Lunch: Sütaş Tam Yağlı Kaymaksız Yoğurt, Pirinç Pilavı, Tavuk Göğüs Eti. Dinner: Sütaş Tava Yoğurt. Snacks/Other: Proteinocean Whey Protein Salted Caramel. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayıgibiye's Weight History
|