Weigh In record (no journal entry) for 28 July 2023
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84.5 kg
Lost so far: 22.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 73.84g | Prot: 157.58g | Carbs: 134.54g.
Breakfast: Kıyma, Çırpılmış Yumurta. Lunch: Haşlanmış Nohut, Tavuk Göğüs Eti, Pirinç Pilavı. Dinner: Sütaş Tava Yoğurt. Snacks/Other: Big Joy Big Whey Go Çilek. more...
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Gaining 7.4 kg a Week
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ayıgibiye's Weight History
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