Weigh In record (no journal entry) for 29 July 2023
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85.9 kg
Lost so far: 21.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 52.85g | Prot: 136.67g | Carbs: 215.18g.
Breakfast: İçim Doğal Süt, Proteinocean Fıstık Ezmesi, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Muz. Lunch: Makarna, Tavuk Göğüs Eti, Haşlanmış Nohut. more...
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Gaining 9.8 kg a Week
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ayıgibiye's Weight History
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