Weigh In record (no journal entry) for 30 July 2023
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84.1 kg
Lost so far: 23.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 60.89g | Prot: 140.58g | Carbs: 153.33g.
Breakfast: Çırpılmış Yumurta, Muz. Lunch: Tavuk Göğüs Eti, Makarna, Yeşil Mercimek Çorbası. Dinner: Sütaş Tava Yoğurt. more...
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Losing 12.6 kg a Week
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ayıgibiye's Weight History
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