Weigh In record (no journal entry) for 31 July 2023
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102.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 48.24g | Prot: 39.41g | Carbs: 151.91g.
Breakfast: Nesquik Çikolatalı Süt (250ml). Lunch: Karışık Yeşil Salata, Cacık, Kuru Fasulye, Pirinç Pilavı, Şehriye Çorbası. more...
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Losing 0.3 kg a Week
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