Weigh In record (no journal entry) for 31 July 2023
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72.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 15.69g | Prot: 10.82g | Carbs: 57.00g.
Breakfast: Oatmeal with Milk, Hazelnuts Filberts, Unroasted Almonds, Amigo Kuru Üzüm. more...
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Gaining 0.2 kg a Week
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