Weigh In record (no journal entry) for 31 July 2023
|
86.3 kg
Lost so far: 9.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1713 kcal
|
Fat: 38.16g | Prot: 132.39g | Carbs: 209.27g.
Breakfast: Marque Repère Truite Fumée, Banane, Auchan Skyr Nature. Lunch: Auchan Skyr Nature, Raisins, Auchan Skyr Nature, Pâtes (Cuites), Marque Repère Haricots Verts Très Fin, Picard Truite Arc en Ciel. Snacks/Other: Banane, Douceur du Verger Compote Pomme sans Sucres Ajoutes, Auchan Skyr Nature, Couleurs Vives Figues Moelleuses. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|