Weigh In record (no journal entry) for 09 March 2015
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 15.15g | Prot: 59.52g | Carbs: 80.51g.
Breakfast: Mele, Fiorentini Gallette di Segale. Dinner: Findus Fior di Merluzzo, Carote, Pomodori, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Insalata Mista Verde, Olio Extra Vergine di Oliva, Puntarelle. Snacks/Other: Lupini, Noci. more...
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1689 kcal
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Exercise:
Sitting - 4 hours, Watching TV/Computer - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chichi71's Weight History
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